According to Miten Kakaiya, fitness and wellness coach at Miten Says Fitness. “The bench press is a staple in most muscle-building routines, and it’s easy to see why. This exercise primarily targets the chest muscles but also works the shoulder, joints, and triceps. The bench press is excellent for building upper body strength and muscle mass, particularly in the chest area.

“One of the key benefits of the bench press is its versatility. By adjusting the angle of the bench (incline, decline, or flat), you can target different parts of the chest, leading to more balanced muscle development, ” he adds.