Establishing rules around health and well-being helps children develop lifelong habits that promote physical and mental well-being. This includes rules around nutrition, exercise, hygiene, and sleep. Encourage balanced meals, regular physical activity, proper handwashing, dental care, and consistent bedtime routines.

Involve children in meal planning and preparation. Provide healthy snack options and limit sugary treats. Set aside time for outdoor play and physical activities. Maintain consistent bedtime routines to ensure adequate sleep.