While yoga is often associated with flexibility and relaxation, it can also be an effective tool for weight loss, particularly when targeting stubborn belly fat. By combining physical postures, breathing techniques, and mindfulness, yoga offers a holistic approach to shedding excess pounds and toning the midsection. Here are five yoga poses that can help you fight stubborn belly fat and achieve your weight loss goals.

According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Incorporating these five yoga poses into your regular routine can help you fight stubborn belly fat and achieve your weight loss goals. Remember to practice these poses mindfully, focusing on proper alignment and breath control. Combine this yoga practice with a balanced diet and other forms of exercise for optimal results. As with any new exercise regimen, it’s advisable to consult with a healthcare professional before starting, especially if you have any pre-existing health conditions.”