Published on Jun 08, 2024 06:46 PM IST

  • From gond katira to basil seeds, here are foods that must be soaked overnight to boost their nutrition and make them gut-friendly.

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Published on Jun 08, 2024 06:46 PM IST

Make these superfoods gut-friendly by soaking them overnight to reap their benefits for heart health, brain health and blood sugar levels. Nutritionist Pooja Bohra shares a list on Instagram. (Shutterstock, Freepik)

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Rajma: Soaking rajma overnight not only cuts down on cooking time but also makes them easier to digest. They’re packed with protein, fibre, and essential vitamins and minerals that contribute to heart health and stable blood sugar levels. (Freepik)
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Published on Jun 08, 2024 06:46 PM IST

Rajma: Soaking rajma overnight not only cuts down on cooking time but also makes them easier to digest. They’re packed with protein, fibre, and essential vitamins and minerals that contribute to heart health and stable blood sugar levels. (Freepik)

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Basil seeds (sabja): Soaking basil seeds overnight enhances their hydration and makes them easier to digest. These tiny seeds are packed with fibre, aiding in digestion and helping with weight management. (Pinterest)
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Published on Jun 08, 2024 06:46 PM IST

Basil seeds (sabja): Soaking basil seeds overnight enhances their hydration and makes them easier to digest. These tiny seeds are packed with fibre, aiding in digestion and helping with weight management. (Pinterest)

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Gond katira: Soaking gond katira overnight helps it swell and become more palatable, ensuring you get the most of its health benefits. Known for its cooling and anti-inflammatory properties, gond katira helps in hydrating the body, improving digestion, and boosting skin health specially in summer. (Adobe Stock)
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Published on Jun 08, 2024 06:46 PM IST

Gond katira: Soaking gond katira overnight helps it swell and become more palatable, ensuring you get the most of its health benefits. Known for its cooling and anti-inflammatory properties, gond katira helps in hydrating the body, improving digestion, and boosting skin health specially in summer. (Adobe Stock)

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Walnuts: Soaking walnuts overnight helps reduce their phytic acid content, making their nutrients more bioavailable and easier on the stomach. Nuts are rich in omega-3 fatty acids, supporting brain health and reducing inflammation. 
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Published on Jun 08, 2024 06:46 PM IST

Walnuts: Soaking walnuts overnight helps reduce their phytic acid content, making their nutrients more bioavailable and easier on the stomach. Nuts are rich in omega-3 fatty acids, supporting brain health and reducing inflammation. 

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Incorporate these soaked superfoods into your breakfast smoothie, yoghurt bowl, lunch or evening snacks or simply enjoy them on their own. Your body will thank you for the added nourishment and energy boost. 
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Published on Jun 08, 2024 06:46 PM IST

Incorporate these soaked superfoods into your breakfast smoothie, yoghurt bowl, lunch or evening snacks or simply enjoy them on their own. Your body will thank you for the added nourishment and energy boost. 

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