Sweet and delicious, Sandesh (called Shondesh in Bengali language) is a popular sweet from Bengal and prepared during festivals like Durga Puja. Being a milk-based sweet it is made with chenna or paneer and needs a handful of ingredients. Don’t forget to get creative and add your favorite flavors or make exquisite designs using a wooden press, toothpick or fork when making sandesh recipe!

sandesh served on a white plate.

What is Sandesh

Sandesh is a Bengali sweet made with chenna or paneer which is also known as Indian cottage cheese. It is sweet and moist in taste making it the perfect tasty sweet to serve as a dessert or snack.

Once you try this bengali sandesh recipe you’ll be hooked! Sandesh is a lot easier to make than you think, compared to Gulab Jamun or Rasgulla.

Start by preparing fresh paneer or cottage cheese by curdling milk with lemon juice and gather the curdled milk solids in a cheesecloth or muslin. Set aside for some minutes for the whey to drain.

Later mash and cook the chenna with either sugar or jaggery keeping a close eye on the mixture as it cooks.

Overcooking the chenna mixture can result in a dense and rubbery texture. Here I show you how to make sandesh having a perfect texture and consistency.

Bengali sandesh is a versatile sweet as there are many variations made for different festive occasions. For example, kaju sandesh, pista sandesh, bhapa sandesh (steamed), dates sandesh, ice cream sandesh, and Chocolate Sandesh.

Step-by-Step Guide

How to Make Sandesh

Make Chenna

1. First begin by preparing the paneer or Chenna. Bring 1 litre whole milk to a boil. Lower the heat and then add 1 to 1.5 tablespoon of lemon juice to curdle it.

Stir after adding the lemon juice so as to curdle the milk. Pour the curdled milk into a deep bowl lined with a muslin or thin cotton napkin or cheesecloth.

collage of curdled paneer in a bowlcollage of curdled paneer in a bowl

2. Take the four corners of the muslin in your hands and gather all the curdled paneer together in the muslin. Squeeze out the whey. Then rinse the chenna with the muslin and run the water very lightly.

This process helps to remove the sourness of the lemon juice or vinegar from the paneer. Place a heavy bowl or a stone pestle on the muslin for about 30 minutes while the chenna or paneer sets.

collage of paneer setting in a bowlcollage of paneer setting in a bowl

Mix and Knead Chenna

3. Add the chenna to a plate or a tray then knead and mash it using your knuckles.  Gather the whole mixture at intervals and continue to knead it until the mixture becomes smooth, soft and less granular.

Then add 2 tablespoons palm jaggery and 3 tablespoons sugar and knead for another 2 to 3 minutes. The jaggery and sugar will melt and release moisture into the mixture.

TIP 1: Alternatively, you can pulse the chenna, palm jaggery and sugar in a mixer-grinder or blender.

TIP 2: If you do not have palm jaggery, simply add 5 tablespoons of raw sugar or white sugar or add according to taste.

collage of kneaded paneer sugar and jaggerycollage of kneaded paneer sugar and jaggery

Cook Chenna Mixture

4. Add the mixture to a non-stick pan with a thick base or a well seasoned pan. Stir the mixture continuously and cook on low heat for a total of 8 to 9 minutes.

You will see that within 2 to 3 minutes after you keep the pan on the stovetop, the mixture will become smooth having a molten consistency.

collage of smooth paneer, jaggery and sugar mixturecollage of smooth paneer, jaggery and sugar mixture

5. As it cooks further, the moisture will begin to dry up but we don’t want it to be too dry. The chenna should have some moisture and should not be dense or rubbery.

When the mixture looks soft but not runny or liquid, has thickened a bit and starts coming together, it is time to switch off the heat.

Also, make sure no oil or fat is released from the sandesh mixture. The image below shows the desired consistency of the paneer mix for sandesh after cooking on low heat for 8 to 9 minutes.

Do note that this cooking time will vary with the size, make of the pan and intensity of heat.

collage of sandesh mixture in pancollage of sandesh mixture in pan

Make Bengali Sandesh

6. Leave the sandesh mixture to cool at room temperature. Then knead the mixture again using your knuckles.

Take small portions of the paneer mixture and shape them into round flattened balls or a Peda. Then use a toothpick or fork to make designs on the sandesh. Press some pistachios, almond slices or raisins into the center of the sweets.

TIP: You can also use the traditional shondesh molds made from wood to shape them.

collage of shaped sandesh with sliced almonds on topcollage of shaped sandesh with sliced almonds on top

7. Serve sandesh immediately as a delightful sweet snack. If you are not serving sandesh straight away then refrigerate them for 2 to 3 days. Do not leave them at room temperature as they may get spoiled.

sandesh served in a white platesandesh served in a white plate

Helpful Tips

  • Jaggery: I had palm jaggery to hand so I decided to use it in this sandesh recipe. Palm jaggery gives sandesh a nice rustic flavor however, you can skip the palm jaggery and only use sugar if you don’t have any to hand. This will result in the sandesh having a cream color rather than brown.
  • Paneer: For the best results use freshly made paneer or cottage cheese in this recipe. Using fresh paneer makes it easier to achieve the desired consistency. In addition, you must make sure that the consistency of the paneer mixture is perfect after mixing it with jaggery and sugar. It should be smooth and fine.
  • Toppings: Sandesh is typically topped with pistachios, almond slices or raisins. These ingredients add extra flavor to the sweets. If you like make a sandesh with all of the toppings for a variety of flavors.
  • Batch: The sandesh recipe can be halved, doubled or tripled depending on how many people you need to feed.


How do you preserve Sandesh?

Sandesh should not be left out at room temperature as it will spoil. To preserve sandesh. refrigerate it for up to 2 to 3 days in an air-tight container and serve once you are ready to eat them.

Can I use low fat milk, cow milk or full cream milk?

When making bengali sandesh use full cream milk or whole milk to get the best results. Avoid using low-fat, skimmed or toned milk.

When I knead the chenna, the fat is released too quickly. What can I do to prevent this?

You may be using too much pressure and weight while kneading the chenna. Make sure you knead it with light pressure to prevent the fat from being released.

More Popular Bengali Sweets

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sandesh served in a white platesandesh served in a white plate

Sandesh Recipe

Sandesh (called Shondesh in Bengali language) is a popular milk based sweet from Bengal. It is made with chenna or paneer, sugar or jaggery, nuts and flavorings.

Prep Time 5 minutes

Cook Time 20 minutes

Resting Chenna 30 minutes

Total Time 55 minutes

Prevent your screen from going dark while making the recipe

Making chenna

  • Keep the milk to boil.

  • Line a deep bowl or pan with a muslin or thin cotton napkin.

  • When the milk beguns boiling, lower the heat. Add lemon juice and stir. when all the milk curdles, switch off the heat.

  • Pour the entire content in the lined muslin. Take the four corners of the muslin in your hands and join together.

  • The chenna or paneer would be in the muslin. So gather all the curdled paneer together in the muslin and squeeze the whey.

  • Rinse the chenna with the muslin in running water very lightly. This is to remove the sourness of the lemon juice or vinegar from the paneer.

  • Place a weight like a stone bowl or a stone pestle on the muslin for 25 to 30 minutes.

Making sandesh recipe

  • Take the chenna in a plate or a tray. Knead with the knuckles of your palms.

  • Gather the whole mixture at intervals and then again continue to knead till the mixture becomes smooth and less granular.

  • Add jaggery and sugar and knead for 2 to 3 minutes again. Instead of kneading, you can also blend this mixture in a small blender or mixer-grinder.

  • The jaggery and sugar both will melt and release moisture in the mixture.

  • Add this mixture to a thick bottomed nonstick pan.

  • With continuous stirring cook on a low heat for a total time of 8 to 9 minutes.

  • First the sandesh mixture will have a smooth and molten consistency.

  • Slowly slowly the moisture would begin to dry up and the sandesh mixture would start coming together.

  • We do not want a dry sandesh mixture.

  • The paneer should have some moistness and must not have a dense rubbery texture.

  • Remember the sandesh mixture should have some moistness and not be dry.

  • Also no oil or fat should be released from the mixture.

  • Let the sandesh mixture warm or cool and then knead the mixture again to get a smooth consistency.

  • Shape into round flattened balls or a peda. with a toothpick or fork you can even make designs on the sandesh.

  • Press some pistachio or almond slices or raisins in the center.

  • Serve the sandesh immediately or refrigerate and then serve them. This sweet keeps well for 2 to 3 days in the refrigerator.

  • If not serving immediately then refrigerate the sandesh as they get spoiled if you keep them out at room temperature.

Nutrition Facts

Sandesh Recipe

Amount Per Serving

Calories 126 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 1mg0%

Sodium 25mg1%

Potassium 34mg1%

Carbohydrates 30g10%

Fiber 1g4%

Sugar 26g29%

Protein 1g2%

Vitamin A 6IU0%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 3mg4%

Vitamin D 1µg7%

Vitamin E 1mg7%

Vitamin K 1µg1%

Calcium 5mg1%

Vitamin B9 (Folate) 3µg1%

Iron 1mg6%

Magnesium 3mg1%

Phosphorus 11mg1%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This sandesh recipe from the archives (October 2013) has been updated and republished on 1 November 2021.

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