Magnesium is involved in over 300 biochemical reactions in the body, including muscle function, nerve transmission, and bone health. Stress, physical activity, and certain medications (e.g., diuretics) can deplete magnesium levels. Include magnesium-rich foods such as nuts (almonds, cashews), seeds (pumpkin seeds, chia seeds), whole grains, leafy green vegetables, and dark chocolate. Magnesium supplements, such as magnesium citrate or glycinate, can be beneficial, especially for those with symptoms of deficiency like muscle cramps or fatigue. Ensure a well-rounded diet to support overall mineral balance, which can aid magnesium retention and function.
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